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Running Up

Women's Health

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Female
Athlete

Pre-season Injury Prevention Screen - Identify imbalances in range of motion, strength, and movement patterns specific to your sport - Identify power, rate of force development, and speed with our forceplates, dynamometers, and reaction tests.

Small group ACL Injury Prevention Class Get together with 3 of your teammates to maximize ACL injury prevention. - Session 1: biomechanical assessment to identify individual risk factors - Session 2-6: meet once per week to learn the key exercises and activities for ACL injury prevention. - Finish the program with confidence and an action plan to maintain gains throughout your season

Fitness Class

NEW:
Endometriosis & Pelvic Pain Program

An 8-Week individualized pelvic health program for women with endometriosis, adenomyosis, pcos, & persistent pelvic pain. 

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Hands-on pelvic floor care + restorative movement + individualized home program

Led by Dr. Annalise Thompson, PT, DPT

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Women in workout attire

Pelvic Floor Treatments

Pelvic floor problems happen

You're not alone

Our Expert provides individual and tailored treatment to get you back to your active life!

Pregnancy yoga session

Pre-Post Natal

Protect your bladder and joints while pregnant

  • Ergonomics of Childcare

  • Diastasis Recti

  • C-Section Recovery

Stretching on Yoga Mat

Menopause

Press PLAY during the 'Pause

Maximize bone, tendon, joint & pelvic health so you can stay in the game!

12 wks, 12 sessions, 3 Goals Met

Common pelvic floor dysfunctions that we treat

Bladder problems

  • Urinary Incontinence (Stress, urge, mixed)

  • Bedwetting or nocturnal enuresis

  • Bladder pain

  • Interstitial cystitis

Pelvic Organ Prolapse​

  • Sensation of vaginal heaviness or pelvic heaviness

Bowel problems

  • ​Fecal Incontinence, Constipation, Pain with bowl movement

  • Paradoxical contraction of the pelvic floor or dyssynergia

Pelvic Pain

  • Pain with intercourse or dyspareunia

  • Chronic pelvic pain(Endometriosis, PCOS, Sexual trauma)

  • Orthopedic injuries (Polytrauma to pelvis, public symphysis dysfunction, sacroiliac joint pain, lumbo/pelvic/hip pain)

Keeping Active People Active

858-261-0077

858-214-1134 Fax

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covapt.com

Curated Outcomes for Vitality and Active Lifestyles

427 S Cedros Ave, Suite 101

Solana Beach, CA 92075

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